How much more could you contribute to the world if you possessed the emotional fitness and confidence to handle anything life throws at you?


Amplify your ability to manage challenging emotions in a 6-week interactive course guided by leading experts in neuroscience, psychology, and holistic wellness:

Building Emotional Resilience:

Proven Strategies for Moving Through Difficult Emotions
Enroll today!
“I love the trusted and science-backed information I’ve learned from Prevail Wellness Academy. It’s been a go-to resource for information about personal wellbeing, and I find myself coming back to these highly effective wellness resources again and again.”
– Dr. Dave Schramm, professor and family life specialist

Do any of these situations sound familiar?

  • Your examples in life have mostly avoided or buried hard emotions.
  • You find yourself thinking the same stress-inducing thoughts on repeat.
  • You struggle with harsh self-criticism and rarely speak your authentic truth.
  • Your body is starting to show signs of unresolved emotions and experiences.
  • You try to ignore your tough emotions, numbing yourself from really feeling anything by overindulging in substances, media, and other distractions.
If you identify with any or several of these, you’re not alone. 

So many of us have experienced these and other maladaptive responses to stress. In fact, many of us unconsciously operate under a sort of vague wishful thinking that if we just keep avoiding or pushing our feelings down and waiting patiently… one day all of our stresses and challenging feelings will just fade away. 

But that’s not the way developing authentic emotional resilience actually happens. 

When we don’t take decisive action to make authentic changes in how we manage our stress, we can start to shut down and avoid taking the kinds of healthy risks that can make our lives meaningful. Sadly, this is an all-too-real kind of personal tragedy that leads to depression, bitterness, and regret.

So, if just waiting to win the emotional-health equivalent of the lottery isn’t really serving you, what’s your next best move?

When you’re ready to take action to shore up your own emotional fitness, you may turn to one or more traditional resources, including:
Life Coaching
Self-help Books
Wellness Events

While these approaches can be important, we at Prevail Wellness Academy have created a new approach to developing emotional resilience that offers more agency and impact over a short time period at a fraction of the cost of other long-term interventions.

Our 6-week interactive course Building Emotional Resilience: Proven Strategies for Moving Through Difficult Emotions stands alone but can also amplify and integrate any other traditional resources you are using.

We have curated the highest quality resources to support whole-person wellbeing in a single, accessible place, allowing you to make efficient progress on your journey with learning approaches that are up-to-date, innovative, and interactive.

At Prevail Wellness Academy, it’s part of our mission to help you develop your emotional resilience — one of the 5 domains of human potential: 

  • Spiritual 
  • Physical 
  • Intellectual 
  • Relational
  • Emotional 

Our mission — helping you achieve your fullest potential in all of these areas — is why we’re excited to begin enrollment for our 6-week interactive, virtual course guided by leading experts in neuroscience, psychology, and holistic wellness:

Building Emotional Resilience
Proven Strategies for Moving Through Difficult Emotions
Enroll today!

Roderick B.

"Resilience is a skill that is vital to all of us, and Prevail Wellness Academy delivers on its promise to provide tools to combat the challenges of everyday life. The content is actionable and delivered in a concise, digestible manner. I appreciate the diversity of the instructors and their knowledge base. Prevail Wellness Academy has something for everyone!"

Dale G.

“In our current times where everything seems to be in constant turmoil, it is great to have Prevail Wellness Academy’s resources to cope with life and the difficult situations I face. The instructors offer a broad range of specialties and experience with strategies for how to overcome my personal challenges. It is rewarding to see that each expert has a different style of coping with life’s complications, ranging from scientific analysis to holistic methods, allowing me to choose among the approaches that best meet my needs.”

Lori G.

“Prevail Wellness Academy has helped me to reconsider and revisit old ideas with a new understanding. I have reinvented many a timeworn approach to problems. There are substantial and varied offerings that apply to many areas of my life. I have happily discovered effective methods to improve myself, be more joyful, and find healing in areas of my psyche which have long distressed me.”


Building Emotional Resilience

Proven Strategies for Moving Through Difficult Emotions
When you enroll in this 6-week interactive course, you'll get...
  • Cutting-edge, multimedia instruction by 5 different experts — each one an inspiring leader in their respective fields
  • On-demand, self-paced modules designed to unfold in a logical sequence over the recommended 6-week time period, using between 2-3 hours per week to optimize your progress
  • Regular prompts to encourage your accountability and ongoing opportunities to connect with fellow community members who are on a similar journey in our facilitated Peer Forum
  • Unique and playful activities and guided application of your learning, focused on the areas of your life you are most passionate about
  • Lifetime access to all course learning resources, so you can revisit them whenever and as often as you want
  • A carefully curated library of additional resources to further deepen your learning beyond the scope of the course

PLUS – as a bonus to signing up for this course, you will also receive our popular  e-book, Transforming Stress into Strength for FREE! Here’s how some of our readers have responded to reading it:

Alexa M.

"Reading Transforming Stress Into Strength is a beautiful experience from start to finish. Its pages and principles exude positive energy, and I already feel more in control and better equipped to face the stressful circumstances of my life."

Maxwell D.

"The information I learned from this e-book has almost instantly made such a positive impact on my life. It has helped me better understand stress, which has enabled me to perform at a higher level in life."

Grace H.

"I love the Transforming Stress Into Strength e-book. It clearly illustrates practical concepts for better managing stress and anxiety that I now incorporate into my daily routine!"


Your expert instructors for this course have been purposely selected to offer a wealth of distinct perspectives on the best research-based knowledge and practical ways to understand, manage, and transform your inner emotional landscape.

Psychologist and Professor, Pepperdine

Joan Rosenberg, PhD

Joan Rosenberg is a psychologist and professor of psychology at Pepperdine University, best-selling author, corporate wellness consultant, media expert, and globally acclaimed speaker. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she is recognized for her innovative Emotional Mastery/confidence-building approach as well as her thought leadership and global influence on the topics of personal development, communication, confidence, grief, resilience, and authenticity. Dr. Rosenberg has served as a mental-health media consultant for documentaries, print, radio, television and digital outlets. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. To learn more, visit or follow her on Instagram.

Founder and Creator of Bio Emotional Healing

Ashleigh Di Lello

Ashleigh Di Lello is a wife, mother, mind coach, and the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain as well as limiting beliefs, behaviors, and emotions, so they can start living full, thriving lives. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV and Broadway star, entrepreneur, and motivational speaker. Learn more at

Neuroscientist and Professor, UCLA

Alex Korb

Alex Korb is a neuroscientist, coach, and bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He has a Ph.D. in neuroscience from UCLA and currently teaches there in the Department of Psychiatry. Outside of the lab, he is a personal development coach who helps smart and passionate professionals conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb is also coach of the UCLA Women’s Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. For more info visit or follow @alexkorbphd on Twitter, Facebook, or Instagram.

Award-Winning Author

Ashley Bernardi

Ashley Bernardi is an award-winning podcaster and author, publicist, and founder of Nardi Media LLC. Ashley’s work as a network television news producer includes credits on CBS News, Bloomberg TV, and The Washington Post. She is a regularly featured expert on media, including Forbes, The Washington Times, Bloom TV, TinyBeans, and the Emmy-award-winning series “The Mother Side” on ABC. In addition to her work in media, Ashley has a deep passion in health, wellness, and healing. She is a certified Life Designer life coach and holds a certificate in the Science of Well-Being from Yale University. Her award-winning book Authentic Power: Give Yourself Permission to Feel, shares her story of surviving trauma, loss, a health crisis, and postpartum depression as well as interviews with over 20 experts on the power of feeling to heal. To learn more, visit

International Trainer and University Lecturer

Annelies Richmond

Annelies Richmond is an international trainer of mindfulness, meditation, and leadership development programs through the International Association for Human Values and the Art of Living Foundation. She has trained over 1,400 meditation and leadership teachers.  She started using meditation and mindfulness practices during her 15-year career as a professional ballet dancer with the Metropolitan Opera in NYC and found that they enhanced not only physical stamina and capacity, but also mental clarity and emotional resilience. She is a founding director of and trainer at SKY Campus Happiness Program, a national university leadership and well-being program. She is a regular lecturer at institutions such as Yale University, Purdue University, UPENN, MIT, Northeastern University, Columbia University, the United Nations, and Google. Her courses and sessions are known for their authenticity, lightness, and humor.

Not only will you find great value, depth of knowledge, wisdom, and inspiration from instructional content of these 5 top emotional resilience experts — you’ll also apply and integrate your new knowledge throughout the course and have the opportunity to share your discoveries and growth with fellow community members.

Enroll today!
Just imagine the positive impact you’ll be prepared to make — in your family, local community, and the world around you — when you’re anchored in a place of deep and enduring emotional strength and resilience.

Life-Changing Outcomes

The transformative results you can expect from this course are broad and far reaching as well as specific and immediately applicable to your everyday life. 

Throughout this course, you'll not only gain a deep understanding of today’s top research into developing authentic emotional resilience, cultivating confidence, and moving through unpleasant emotions — you’ll also be guided step by step through an integration process that enables profound application of your newfound knowledge.

By the time you complete this 6-week course, you will have already experienced a clear measure of emotional healing and growth, and you’ll be prepared to maintain momentum in your emotional resilience journey for a lifetime — all at a fraction of the cost of many other long-term approaches to building emotional wellbeing. 

In addition to those big-picture benefits, you’ll also…

  • Understand what leads to thoughts of fear, uncertainty, and overwhelm. 

  • Learn why we tend to avoid unpleasant emotions and how to give yourself permission to feel and speak your truth.

  • Better understand your brain and the ways in which it harbors negative experiences in your subconscious — an aspect of survival mode — and how to release them, so you’re no longer held back from truly living in the present

  • Learn what works and what doesn’t when it comes to managing your emotions.

  • Get unstuck from unnecessary overthinking, stress, and self-doubt, so you can experience greater focus, connection, joy, and purpose in your life.

  • Practice techniques to consistently experience and move through unpleasant emotions, so you stop dwelling on the negative. 

  • Learn how to use breath to access rational parts of your brain even during high-stress situations.

  • Start to develop the confidence to fulfill your utmost potential and create the life that you have always wanted. 

The unique instructional methods of this course will help you internalize key emotional resilience principles and strategies. Not only will you be equipped to use these neuroscience-based tools in your current circumstances, but you will also develop a new awareness and mindset to dynamically apply what you have learned as unforeseen emotional needs arise throughout your life. 

There’s no time like the present to make this wise investment in one of your most valuable personal resources — your emotional core.

Enroll today!

Everything you’ll receive for an accessible price

Achieve transformative results at a fraction of the cost and time commitment of traditional treatment, coaching, or other courses.

If you’ve recently paid for therapy or life coaching, you know that each 45-minute to 1-hour session can cost between $60-$200. If you take the average of that range — $130 per hour — and have one session per week for 6 weeks, you’ll pay $780

While this course is not meant as a substitute for this kind of long-term personal therapy, it can stand on its own as an intensive emotional-resilience incubator, helping you efficiently progress in your personal growth.

Considering the immediate, tangible benefits of this course led by some of the world’s leading experts in neuroscience, psychology, and holistic wellness, you may expect to pay upwards of $3,500 — and your outcomes would be well worth the investment. 

At Prevail Wellness Academy, we believe our resources should be widely accessible and affordable to as many people as possible.

That’s why, for a limited time, we’re offering this premier 6-week course, Building Emotional Resilience: Proven Strategies for Moving Through Difficult Emotions, for only $297 as a pay-in-full special!

When you complete your purchase and enrollment, you’ll get access to all of the first week’s lessons and activities. A new module will become available over each of the following 5 weeks, for a total of 6 full weeks of immersive learning and growth.

You’ll receive detailed instructions for how to stay accountable for your own growth as well as fully participate in learning activities with other course participants as well as a tutorial video that shows you how to download the Prevail Wellness Academy app.

Each of the 6 modules includes activities to be completed, including: 

  • Contributing your insights and responding to others in the Facilitated Peer Forum 
  • Reflecting using structured exercises to help you integrate your new knowledge
  • Viewing and interacting with a variety of videos, articles, and other resources
  • Imagining and applying lesson content to your own passions and interests, including how to troubleshoot and overcome obstacles
  • Guided creation of your weekly plan to practice new skills, experimenting with what you’ve learned in real-life situations

Prevail Wellness Academy is committed to providing you with the best learning experience possible, and we’re offering this transformative experience to you at an incomparable value for your time and money because we believe in its far-reaching benefits to you, your community, and the world around you.


Building Emotional Resilience

Proven Strategies for Moving Through Difficult Emotions

Payment Plan


3 monthly payments


Pay In Full


Save $33!


Try out the first full week of the course risk free!  You will receive access to all of the course overview material, as well as the first module.  If you aren’t completely satisfied let us know within the first 7-days for a full refund. No questions asked.

We look forward to welcoming you to Prevail Wellness Academy’s premier course, Building Emotional Resilience: Proven Strategies for Moving Through Difficult Emotions. 

We are confident that your experience will prepare you to face every life circumstance with mindful strength, pave your way to fulfilling your highest potential, and enable you to make a positive contribution to the world around you.

Enroll today!

Hi, I'm Todd.


Here’s the short version of the story of how I got here – encouraging you to cultivate the emotional resilience needed to fulfill your highest potential.  

I founded Prevail Wellness Academy, in part, because of a realization I had several years ago about how my unprocessed emotions were affecting my ability to be as healthy and effective as I was striving to be. 

I’ve always thought of myself as a pretty easygoing person. Early in my work and family life, most people probably agreed — I just didn’t let stress get to me, or at least that’s how it seemed.

As my career started to really take off and my family grew, the daily obstacles became more complex and difficult to manage. I endured struggles that would have caused some people to blow up in anger or break down crying — but not me. Instead, I did my best to just ignore the chronic and acute stress and the toll they were taking on my life. 

It was around that time that I started developing some incredibly painful sores in my mouth — the kind that hurt so much that it was hard to eat — a constant distraction. When they persisted, I went to the doctor, and what I learned surprised me (even though it seems obvious to me now): Those awful sores were a stress response

Here’s the thing: I was never better at dealing with life’s pressures than anyone else — I was just temporarily good at pushing them down, burying them deep inside. Until finally, my body couldn’t take it anymore and started ringing the alarm bells, demanding help. 

I’m going to bet you’ve had a similar kind of experience, even if your alarm bells played a slightly different tune than mine. If you’re human, you’re dealing with stress and challenging emotions, and they’re going to affect you in one way or another. 

There are myriad ways in which our bodies and minds can react to this kind of emotional wear and tear. From gastrointestinal issues and cancer to a wide array of mental health issues — many illnesses are triggered or aggravated by our inability to deal with the difficult emotions and other stresses we’ve been taught to just ignore. 

Realizing the painfully real impact of stress was both a wake-up call and a turning point for me. I started to pay more attention, and I sought out help and strategies for processing emotions as they arose, so they weren’t just waiting to surface as another much worse stressor later. 

Since then, I’ve been on a journey of self-discovery. I’ve dedicated years to researching, taking courses, and working with wise and generous mentors. With time, effort, and support, I’ve built skills in several areas of my life, including processing unpleasant emotions and stress.

This kind of multifaceted personal growth allowed me to create a path forward in my life that would align my time, talents, and energy with my purpose of helping other people in tangible, authentic ways.  

Eventually, my journey led me to founding Prevail Wellness Academy.

I’m thrilled to invite you to be part of our community, so you can also experience the benefits of doing something truly good for yourself that will undoubtedly have a lasting, positive impact on those around you as well. 

To enroll in our upcoming 6-week interactive course, Building Emotional Resilience: Proven Strategies for Moving Through Difficult Emotions, simply click the link below to get started. I look forward to seeing you there!

Enroll today!